‘Cause when the train of thought gets off the track
The engineer, naturally, starts pullin’ back
I started meditating three weeks ago. Actually, I started meditating again three weeks ago. I’ve tried it before in fits and starts, but never made it past one month.
Much has been written about the benefits of meditation, which is why I continue to try. According to a graphic on the website Art of Living, meditation reduces ageing, helps one appreciate life more, increases one’s attention span, improves metabolism, and “helps you have a good night sleep.” I put that last phrase in quotes so you know the poor grammar is the fault of the creator of the quoted chart, not me. This person also wrote that meditation “keeps your stress-free.” Clearly it also makes you words. Meditation also “adds more hours to your day,” which I didn’t think was scientifically possible. Meditation may also keep one from making snarky comments about someone else’s Benefits of Meditation graphic, so I’ll keep trying.
I do guided meditations. A calm voice tells me what to do, and while I try to do what the calm voice says, my mind jumps all over the place. The sessions go something like this:
“Take a deep breath in through your nose.”
(inhale) I’m congested. I need to go to CVS and pick up more Claritin. I hate CVS.
“Now exhale through your mouth.”
(exhale) While at CVS I should get a flu shot.
“Gently close your eyes and feel your weight on the chair.”
I need to go to the gym. When I’m done meditating I’ll do some cardio.
“Scan down your body and notice, but don’t judge, any points of tension or discomfort.”
My eyes are so itchy. I wish I knew what medication to use, but when I asked the doctor last week, she told me what not to put on my eyelids, the opposite of the answer I was seeking. I’m not going back to her again. I don’t like this health plan. I wish I could have kept the doctor I’ve been seeing since 2004. I need to go back to my old health insurance. Not Anthem Blue Cross, as they are the worst, but Blue Shield, who aren’t great, but I can deal with them.
“Breathe in and out through your nose, counting each breath. One in, two out, until you reach ten. Then start again. Focus on your breath.”
One. Two. I hope this meditation is done soon. I have a blog post to write. What should I write about today? It’s Friday so the playlist is dance songs, but what about them?
“If your mind wanders, gently bring your attention back to your breath and your counting.”
Oh, yeah. Three. Four. I have to go to the bank. Oh, and I need to bring the car back to the body shop. Why is there a warning light on when I start the engine? I just got the car back after being without it for six weeks. There shouldn’t be any issues. I’ll go to the body shop and then CVS. I hate CVS. Why is customer service such a challenge? Is it so hard to tell me how long I need to wait to pick up my prescription? Is it so difficult to pick up a tube and slap a sticker bearing my name on it? I don’t get it. I don’t think there’s another pharmacy I could use on this health plan. I hate this health plan. I hate CVS. I hate this doctor. I hate having to go back to the body shop. I hope this meditation relaxes me and changes this mind set. Oh, yeah. Five. Six.
“Now let your mind be free to do whatever it wants. If it wants to think, let it.”
Umm, this is ironic. Nothing is coming to mind. My head is devoid of thought. Wait. That is a thought. Thinking about not thinking about anything is still thinking. It’s a waste of thought. I should think about something more important while given this opportunity. But what? Nothing is coming to mind.
“Congratulations! You’ve completed another day in your meditation journey. Open your eyes, stretch, and contemplate how far you’ve come.”
I hate CVS.
I’m not ready to give up meditating just yet, but you know what activity clears my mind and makes me feel good? Dancing!
This week’s dance playlist kicks off with The Hues Corporation’s other hit, their follow-up to the perennial “Rock the Boat,” the all-but-forgotten “Rockin’ Soul,” from which the lyric that opens this blog post is taken. Have a great weekend!
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